Standings
| NFC WEST | W | L | T | PF | PA |
|---|---|---|---|---|---|
| San Francisco | 13 | 3 | 0 | 479 | 310 |
| Seattle | 11 | 5 | 0 | 405 | 398 |
| LA Rams | 9 | 7 | 0 | 394 | 364 |
| Arizona | 5 | 10 | 1 | 361 | 442 |
Team Rankings
| RANKINGS | Offense | Defense |
|---|---|---|
| Yds/Game | 374.4 (8th) | 381.6 (26th) |
| Rush Yds/Game | 137.5 (4th) | 117.7 (22nd) |
| Pass Yds/Game | 236.9 (14th) | 263.9 (27th) |
| Pts/Game | 25.3 (9th) | 24.9 (22nd) |
Seahawks Leaders
Passing Yardage
| Russell Wilson 4,110 |
Rushing Yardage
| Chris Carson 1,230 |
Receiving Yardage
| Tyler Lockett 1,057 |
Seahawks Schedule
Postseason
| Date | Opponent | Result |
|---|---|---|
| 01/05 (Sun.) | @ Philadelphia | W 17-9 |
| 01/12 (Sun.) | @ Green Bay | L 28-23 |
Regular Season
| Date | Opponent | Result |
|---|---|---|
| 09/08 (Sun.) | Cincinnati | W 21-20 |
| 09/15 (Sun.) | @ Pittsburgh | W 28-26 |
| 09/22 (Sun.) | New Orleans | L 33-27 |
| 09/29 (Sun.) | @ Arizona | W 27-10 |
| 10/03 (Thu.) | LA Rams | W 30-29 |
| 10/13 (Sun.) | @ Cleveland | W 32-28 |
| 10/20 (Sun.) | Baltimore | L 30-16 |
| 10/27 (Sun.) | @ Atlanta | W 27-20 |
| 11/03 (Sun.) | Tampa Bay | W 40-34 |
| 11/11 (Mon.) | @ San Francisco | W 27-24 |
| 11/24 (Sun.) | @ Philadelphia | W 17-9 |
| 12/02 (Mon.) | Minnesota | W 37-30 |
| 12/08 (Sun.) | @ LA Rams | L 28-12 |
| 12/15 (Sun.) | @ Carolina | W 30-24 |
| 12/22 (Sun.) | Arizona | L 27-13 |
| 12/29 (Sun.) | San Francisco | L 26-21 |
Preseason
| Date | Opponent | Result |
|---|---|---|
| 08/08 (Thu.) | Denver | W 22-14 |
| 08/18 (Sun.) | @ Minnesota | L 25-19 |
| 08/24 (Sat.) | @ LA Chargers | W 23-15 |
| 08/29 (Thu.) | Oakland | W 17-15 |
Seahawks Team Stats
| SEA | Opp | |
|---|---|---|
| Total First Downs | 341 | 346 |
| Rushing | 121 | 97 |
| Passing | 190 | 224 |
| Penalty | 30 | 25 |
| Third Downs | 79-200-39% | 71-185-38% |
| Fourth Downs | 7-14-50% | 7-12-58% |
| Total Net Yards | 5991 | 6106 |
| Total Plays | 1046 | 1014 |
| Net Yards Rushing | 2200 | 1883 |
| Total Rushes | 481 | 388 |
| Net Yards Passing | 3791 | 4223 |
| Sacked/Yards Lost | 48-319 | 28-184 |
| Gross Passing Yards | 4110 | 4407 |
| Att./Completions | 517-341 | 598-383 |
| Completion Pct. | 66.0 | 64.0 |
| Had Intercepted | 6 | 16 |
| Punts/Average | 74-45.1 | 58-45.9 |
| Net Punting Avg. | 74-40.9 | 58-42.0 |
| Penalties-Yards | 109-882 | 96-798 |
| Fumbles-Lost | 25-14 | 25-16 |
| Touchdowns | 49 | 47 |
| Rushing | 15 | 22 |
| Passing | 31 | 19 |
| Returns | 3 | 6 |
Seahawks Career Passing Leaders
Ranked by Passing Yards| Player | Att | Yds |
|---|---|---|
| Russell WilsonR. Wilson | 3,777 | 29,734 |
| Matt HasselbeckM. Hasselbeck | 4,250 | 29,434 |
| Dave KriegD. Krieg | 3,576 | 26,132 |
| Jim ZornJ. Zorn | 2,990 | 20,122 |
| Rick MirerR. Mirer | 1,523 | 9,094 |
Seahawks Career Rushing Leaders
Ranked by Rushing Yards| Player | Att | Yds |
|---|---|---|
| Shaun AlexanderS. Alexander | 2,176 | 9,429 |
| Chris WarrenC. Warren | 1,559 | 6,706 |
| Curt WarnerC. Warner | 1,649 | 6,705 |
| Marshawn LynchM. Lynch | 1,469 | 6,381 |
| John WilliamsJ. Williams | 1,148 | 4,579 |
Seahawks Career Receiving Leaders
Ranked by Receiving Yards| Player | Rec | Yds |
|---|---|---|
| Steve LargentS. Largent | 819 | 13,089 |
| Brian BladesB. Blades | 581 | 7,620 |
| Doug BaldwinD. Baldwin | 493 | 6,563 |
| Darrell JacksonD. Jackson | 441 | 6,445 |
| Bobby EngramB. Engram | 399 | 4,859 |
Seahawks Transactions
April 8, 2020
Signed OG Jordan Simmons. April 6, 2020
Signed DE Benson Mayowa. March 31, 2020
Released TE Ed Dickson. Waived DB Tedric Thompson.Seahawks Transactions
Signed OG Jordan Simmons. April 6, 2020
Signed DE Benson Mayowa. March 31, 2020
Released TE Ed Dickson. Waived DB Tedric Thompson.